Woke up a little late today, have breakfast at 11am. Nothing much different, I had almost the same breakfast as usual therefore nothing much to write about breakfast. Having move on to the lunch or I will call it light lunch, because I did not eat much and it is just 2 hours after my breakfast.
Breakfast (11am)
Lunch or Snacks (1:15pm)
A little Rice, pumpkin friend with eggs (yeah! I eat this for Halloween), Tofu soup (120g tofu) + cabbagges, crystal noodles, and cucumbers. This is a light lunch, so it is better to call it snacks.
Little pull-up (3pm)
9, 8, 6, 5. I did 4 sets of pull-up, total 28 times. What makes me happy is having to move from maximum 8 times to 9 times. Yes! This is improvement. The wing (Latissimus Dorsi) is slightly bigger, but very tiny.
Quality meals (4pm)
200g of Salmon. Side with pumpkin, scrambled eggs, very little rice (20g), vegetables. Salmon is with high protein and it is one of the best fish. I noticed that to get a fit body, you must prepare lots of money. No money? Don't go for fitness, try to make some money or except you are living near to the sea where you can get tons of fresh seafood without any cost. Every good food is expensive. Dory fish is cheap but the protein and vitamin you need is all in good fish, good food, or we better say Quality Food. Quality often = expensive especially for people who lives in city. That's also a reason why I choose to live in Bangkok now rather than the United States or London. Bangkok is cheap and easy access to many kind of foods because of the cosmopolitan life here. Indeed, it is still not cheap to build a really good body.
Light Dinner (7pm)
Light but quality. A bowl of soup noodle with 50g of fish, vegetables, tofu.
Last meal of the day (10pm)
A glass of 0% fat milk.
No comments:
Post a Comment