Wake up early in the morning is one of the best thing in life. I woke up 6am today.
Breakfast (6:15am): 2 eggs, 1 tablespoon peanut butter with 1 wholewheat bread, 1 sausage bun, 1 glass of hot Ovaltine drink.
Swimming (7am): 30 mins swim, it is perfect! Swimming in the morning is really wonderful. Does it means Michael Phelps is having a wonderful life almost everyday?
Take nap (8:45am): Wakeup at 11am
Lunch (12pm): Beef porridge
Snacks (2:30pm): Banana milk shake
Workout (4pm)
As what I planned yesterday, I focus more on Cardio work today.
10 mins: Bicycle - Burned 70 calories
30 mins: Treadmill - Burned 150 calories
Reverse Crunch - 25 x 2 sets, then 5 reps.
Early Dinner (6pm): 2 grilled chicken drumstick
Dinner 2 (8pm): Chicken porridge
Snacks (10pm): 1 glass of milk
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