It is a day to take rest, a day for body to cool down. I did not sleep good last night and let myself sleep until 11am today.
Late breakfast (11:30am): Breakfast as usual.
Lunch (2:30pm): Fried rice with pork balls soup and vegetables.
Lunch 2 (4:30pm): A little brown rice with broccoli, carrot, fried with beef (55g) in oyster sauce.
Snacks (6pm): 2 piece of wholewheat bread with 1 tablespoon peanut butter, 1 glass of milk.
Dinner (7:30pm): Rice with boil fish (120g) - Asian style.
Workout? No workout today because it is a day to take rest. When rest, have a full rest.
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