It's Nov 3, 2011. A day I need to travel, so the routine has to be changed.
Breakfast (10am): 4 egg white, 1 glass of milk, 3 bread and 1 tablespoon peanut butter.
Lunch (1pm): ~118g beef with vegetables.
Lunch 2 (4:30pm): 80g grilled salmon with seaweed and little rice.
Dinner (6:30pm): Spaghetti with ham.
Snacks (9pm): 3 piece of wholewheat bread.
Workout? Did one time pull up for 15 times, yes, able to perform 1 more time since Day 25!
Knowing how to maintain a body is easy, but sometimes finding time to do it isn't.
No comments:
Post a Comment