Wake up today and did feel body fat loss a little, feel stomach is flat. But feel stomach is up after take breakfast.
Breakfast (9:45am): 4 eggs white + 1 egg yolk, 3 pcs of wholewheat bread, 1 milk.
Lunch (12:30pm): 186g chicken, crystal noodles, vegetables. 186g chicken in a meal is quite full for me.
8 Min Abs workout: Still not able to complete it. It makes my abs burn.
Lunch 2 (4:30pm): 100g beef with crystal noodles and vegetables. 1 glass of milk.
Dinner (8:00pm): 4 prawns cook in Thai style with tomato and a little rice.
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