Six packs challenge: Day 40 - Setting the goal

From Day 31 to Day 39 (Nov 5 to Nov 13), I did nothing to make my body grow due to relocation. So, nothing much to expect.

My body fact - taken on Nov 12

Weight - 54.6kg
BMI - 19.1
BMR (Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.) - 5919 kJ 1415kcal
IMPEDANCE - 574 Ohm
Fat % - 17.2% (Another 10% to go)
Fat Mass - 9.4kg
FFM (Fat-Free Mass) - 45.2kg
TBW (Total Body Water) - 33.1kg


Note: Fat to lose - 4.9kg, Fat-Free Mass - as much as I can.


My body fact
Chest - 33 in
Waist - 30 in at night, 29 in in the morning.
Right Arm - 10.75 in
Left Arm - 10.5 in
Right Thigh - 18 in
Left Thigh - 18 in
Right Calf - 12.75 in
Left Calf - 12.75 in
Note: My chest has to grow to 40 in and above.