Having moved to new location, things and environment has changed.
Breakfast (9am): 4 egg white, egg noodles with pork and "wonton".
Snacks (11am): 1 glass of coffee mixed with milo, 2 steamed bread.
Lunch (3pm): A little too late for lunch. 180-200g of lamb chop, 80g of ribeye steak.
Snacks (5pm): 1 Chinese "bao". Only take the ingredient.
Dinner (8pm): Seafood dinner - steamed fish, crab (1/2), 2 prawns.
Snacks (11pm): 1 glass of milk.
No workout today.
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