Fitness is all about body, the method should be correct but the mind should be clear. It not just to train the body but also develop our mind.
Wake up 12pm. yes it is bad but heavy work lately.
First meal (12:30pm): A glass of soy milk, 2 half boiled egg white, 1 pc of wholewheat bread.
Second meal (3pm): 150g of chicken breast fried with vegetables (Chinese style) and rice.
Third meal (5:30pm): 100g of chicken breast with Tomyam soup + rice.
Fourth meal (9pm): Fish balls, fish, meat noodles.
Fifth meal (10:30pm): 150g of King fish steam and rice.
Today I did a very little workout at 2pm. Here is what I did:
10 mins on treadmil
3 mins rest
15 mins abs workout (crunch, reverse crunch, sit-ups)
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